DATE LADY vs APPLE BUTTER
Nutrition comparison per 100 g serving
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APPLE BUTTER wins in 4 out of 9 nutrient categories
DATE LADY: 1
vs
APPLE BUTTER: 4
(4 ties)
Overview
| Nutrient | DATE LADY | APPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 300 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE LADY | APPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 10 MG | 0 MG |