DATE FILLED COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DATE FILLED COOKIES: 4
vs
ASSORTED COOKIES: 4
(2 ties)
Overview
| Nutrient | DATE FILLED COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 20 g | 25 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE FILLED COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 50 MG | 375 MG |