DATE COCONUT ROLLS WITH ALMONDS vs UNSULFURED MANGO
Nutrition comparison per 100 g serving
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DATE COCONUT ROLLS WITH ALMONDS wins in 6 out of 11 nutrient categories
DATE COCONUT ROLLS WITH ALMONDS: 6
vs
UNSULFURED MANGO: 2
(3 ties)
Overview
| Nutrient | DATE COCONUT ROLLS WITH ALMONDS | UNSULFURED MANGO | Winner |
|---|---|---|---|
| Calories | 345 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 85 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE COCONUT ROLLS WITH ALMONDS | UNSULFURED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 668 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |