DATE COCONUT ROLLS WITH ALMONDS vs MALATYA APRICOTS
Nutrition comparison per 100 g serving
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MALATYA APRICOTS wins in 6 out of 11 nutrient categories
DATE COCONUT ROLLS WITH ALMONDS: 2
vs
MALATYA APRICOTS: 6
(3 ties)
Overview
| Nutrient | DATE COCONUT ROLLS WITH ALMONDS | MALATYA APRICOTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 72.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE COCONUT ROLLS WITH ALMONDS | MALATYA APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 668 MG | 1,275 MG | |
| Sodium, Na | 0 MG | 75 MG |