DATE BITES vs MILK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH ALMONDS wins in 5 out of 10 nutrient categories
DATE BITES: 3
vs
MILK CHOCOLATE WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | DATE BITES | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 318 cal | 525 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 63.6 g | 52.5 g | |
| Fat | 9.1 g | 35 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BITES | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE BITES | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 62 MG |