DATE ALMOND ROLLS vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DATE ALMOND ROLLS: 4
vs
RAISINS: 4
(3 ties)
Overview
| Nutrient | DATE ALMOND ROLLS | RAISINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 80 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE ALMOND ROLLS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 668 MG | 750 MG | |
| Sodium, Na | 5 MG | 0 MG |