DATE ALMOND ROLLS vs COCONUT CANDY
Nutrition comparison per 100 g serving
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DATE ALMOND ROLLS wins in 9 out of 11 nutrient categories
DATE ALMOND ROLLS: 9
vs
COCONUT CANDY: 1
(1 ties)
Overview
| Nutrient | DATE ALMOND ROLLS | COCONUT CANDY | Winner |
|---|---|---|---|
| Calories | 345 cal | 450 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 90 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE ALMOND ROLLS | COCONUT CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 668 MG | 200 MG | |
| Sodium, Na | 5 MG | 200 MG |