DARK & WHITE DRIZZLED POPCORN vs COLOSSAL LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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COLOSSAL LIGHTLY SALTED MIXED NUTS wins in 5 out of 12 nutrient categories
DARK & WHITE DRIZZLED POPCORN: 4
vs
COLOSSAL LIGHTLY SALTED MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | DARK & WHITE DRIZZLED POPCORN | COLOSSAL LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 14.3 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK & WHITE DRIZZLED POPCORN | COLOSSAL LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK & WHITE DRIZZLED POPCORN | COLOSSAL LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 429 MG | 200 MG |