DARK & WHITE CHOCOLATE DRIZZLED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
DARK & WHITE CHOCOLATE DRIZZLED POPCORN: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK & WHITE CHOCOLATE DRIZZLED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 594 cal | |
| Protein | 3.6 g | 18.8 g | |
| Carbs | 71.4 g | 37.5 g | |
| Fat | 17.9 g | 40.6 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK & WHITE CHOCOLATE DRIZZLED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK & WHITE CHOCOLATE DRIZZLED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 536 MG | 375 MG |