DARK WAFFELETTEN vs GINGERBREAD COOKIE BITES
Nutrition comparison per 100 g serving
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DARK WAFFELETTEN wins in 6 out of 10 nutrient categories
DARK WAFFELETTEN: 6
vs
GINGERBREAD COOKIE BITES: 2
(2 ties)
Overview
| Nutrient | DARK WAFFELETTEN | GINGERBREAD COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 552 cal | 500 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 62.1 g | 67.5 g | |
| Fat | 24.1 g | 25 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK WAFFELETTEN | GINGERBREAD COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DARK WAFFELETTEN | GINGERBREAD COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 241 MG | 188 MG |