DARK TWIST BREAD vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SLICED BREAD wins in 6 out of 13 nutrient categories
DARK TWIST BREAD: 3
vs
WHEAT SLICED BREAD: 6
(4 ties)
Overview
| Nutrient | DARK TWIST BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 41.1 g | 50 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK TWIST BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK TWIST BREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 54 MG | 107 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |