DARK TWIST BREAD vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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DARK TWIST BREAD wins in 5 out of 10 nutrient categories
DARK TWIST BREAD: 5
vs
HONEY WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | DARK TWIST BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 41.1 g | 47.5 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK TWIST BREAD | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 54 MG | 12 MG | |
| Sodium, Na | 429 MG | 400 MG |