DARK TWIST BREAD vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 6 out of 10 nutrient categories
DARK TWIST BREAD: 3
vs
SEEDED RYE SANDWICH LOAF: 6
(1 ties)
Overview
| Nutrient | DARK TWIST BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 41.1 g | 45.5 g | |
| Fat | 0.9 g | 3.4 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK TWIST BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 54 MG | 182 MG | |
| Sodium, Na | 429 MG | 545 MG |