DARK TWIST BREAD vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
DARK TWIST BREAD: 4
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | DARK TWIST BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 196 cal | 280 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 41.1 g | 52 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK TWIST BREAD | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK TWIST BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 429 MG | 560 MG |