DARK TWIST BREAD vs HOME BAKE VALUE

Nutrition comparison per 100 g serving

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HOME BAKE VALUE wins in 7 out of 14 nutrient categories

DARK TWIST BREAD: 4 vs HOME BAKE VALUE: 7 (3 ties)

Overview

Nutrient	DARK TWIST BREAD	HOME BAKE VALUE	Winner
Calories	196 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	41.1 g	48.8 g
Fat	0.9 g	2.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOME BAKE VALUE	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DARK TWIST BREAD	HOME BAKE VALUE
Calcium, Ca	18 MG	93 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	54 MG	0 MG
Sodium, Na	429 MG	535 MG

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