DARK SWEET CHERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 10 nutrient categories

DARK SWEET CHERRIES: 3 vs APPLESAUCE: 5 (2 ties)

Overview

Nutrient	DARK SWEET CHERRIES	APPLESAUCE	Winner
Calories	300 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	67.5 g	22.1 g
Fat	3.8 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK SWEET CHERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	79.6 MG

Mineral	DARK SWEET CHERRIES	APPLESAUCE
Calcium, Ca	0 MG	6 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	50 MG	9 MG

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