DARK SWEET CHERRIES vs 100% JUICE

Nutrition comparison per 100 g serving

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DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories

DARK SWEET CHERRIES: 5 vs 100% JUICE: 4 (2 ties)

Overview

Nutrient	DARK SWEET CHERRIES	100% JUICE	Winner
Calories	65 cal	200 cal
Protein	1.3 g	1.7 g
Carbs	16.2 g	48.3 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK SWEET CHERRIES	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	200 MG

Mineral	DARK SWEET CHERRIES	100% JUICE
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	222 MG	550 MG
Sodium, Na	0 MG	17 MG

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