DARK SWEET CHERRIES vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
DARK SWEET CHERRIES: 4
vs
100% JUICE: 5
(2 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 200 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 16.2 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 222 MG | 517 MG | |
| Sodium, Na | 0 MG | 17 MG |