DARK SWEET CHERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
DARK SWEET CHERRIES: 2
vs
WHOLE STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 16.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |