DARK SWEET CHERRIES vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 4 out of 10 nutrient categories

DARK SWEET CHERRIES: 2 vs WHOLE STRAWBERRIES: 4 (4 ties)

Overview

Nutrient	DARK SWEET CHERRIES	WHOLE STRAWBERRIES	Winner
Calories	86 cal	36 cal
Protein	1.4 g	0.7 g
Carbs	22.1 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	DARK SWEET CHERRIES	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0.9 MG	38.6 MG

Mineral	DARK SWEET CHERRIES	WHOLE STRAWBERRIES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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