DARK SWEET CHERRIES vs WHOLE FRESH NOPALITOS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FRESH NOPALITOS wins in 7 out of 10 nutrient categories
DARK SWEET CHERRIES: 2
vs
WHOLE FRESH NOPALITOS: 7
(1 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | WHOLE FRESH NOPALITOS | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 18.6 g | 9.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | WHOLE FRESH NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 13.5 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | WHOLE FRESH NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |