DARK SWEET CHERRIES vs SOUR SOP
Nutrition comparison per 100 g serving
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SOUR SOP wins in 8 out of 10 nutrient categories
DARK SWEET CHERRIES: 0
vs
SOUR SOP: 8
(2 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calories | 86 cal | 50 cal | |
| Protein | 1.4 g | 2.2 g | |
| Carbs | 22.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 26.7 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |