DARK SWEET CHERRIES vs 100% JUICE

Nutrition comparison per 100 g serving

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DARK SWEET CHERRIES wins in 5 out of 10 nutrient categories

DARK SWEET CHERRIES: 5 vs 100% JUICE: 1 (4 ties)

Overview

Nutrient	DARK SWEET CHERRIES	100% JUICE	Winner
Calories	64 cal	183 cal
Protein	0.7 g	0 g
Carbs	15.7 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK SWEET CHERRIES	100% JUICE	Winner
Vitamin C, total ascorbic acid	6.4 MG	120 MG

Mineral	DARK SWEET CHERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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