DARK SWEET CHERRIES vs TART CHERRIES

Nutrition comparison per 100 g serving

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TART CHERRIES wins in 4 out of 11 nutrient categories

DARK SWEET CHERRIES: 3 vs TART CHERRIES: 4 (4 ties)

Overview

Nutrient	DARK SWEET CHERRIES	TART CHERRIES	Winner
Calories	64 cal	41 cal
Protein	0.7 g	0 g
Carbs	15.7 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	DARK SWEET CHERRIES	TART CHERRIES	Winner
Vitamin C, total ascorbic acid	6.4 MG	3.4 MG

Mineral	DARK SWEET CHERRIES	TART CHERRIES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	101 MG
Sodium, Na	0 MG	2 MG

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