DARK SWEET CHERRIES vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
DARK SWEET CHERRIES: 5
vs
DRIED SWEETENED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.5 g | 81.0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK SWEET CHERRIES | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 50 MG | 0 MG |