DARK SEEDLESS RAISINS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 11 nutrient categories
DARK SEEDLESS RAISINS: 4
vs
MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | DARK SEEDLESS RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 87.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SEEDLESS RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.7 MG |
Minerals
| Mineral | DARK SEEDLESS RAISINS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 225 MG | 0 MG |