DARK RYE BREAD vs PROTEIN CROUTONS

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 7 out of 16 nutrient categories

DARK RYE BREAD: 7 vs PROTEIN CROUTONS: 5 (4 ties)

Overview

Nutrient	DARK RYE BREAD	PROTEIN CROUTONS	Winner
Calories	244 cal	400 cal
Protein	9.8 g	66.7 g
Carbs	43.9 g	13.3 g
Fat	2.4 g	13.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	PROTEIN CROUTONS	Winner
Niacin	3.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DARK RYE BREAD	PROTEIN CROUTONS	Winner
Calcium, Ca	146 MG	1,000 MG
Iron, Fe	2.6 MG	0 MG
Phosphorus, P	0 MG	400 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	659 MG	1,200 MG

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