DARK RYE BREAD vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

DARK RYE BREAD wins in 10 out of 15 nutrient categories

DARK RYE BREAD: 10 vs HOT DOG ROLLS: 2 (3 ties)

Overview

Nutrient	DARK RYE BREAD	HOT DOG ROLLS	Winner
Calories	244 cal	246 cal
Protein	9.8 g	3.5 g
Carbs	43.9 g	56.1 g
Fat	2.4 g	2.6 g
Fiber	2.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	HOT DOG ROLLS	Winner
Niacin	3.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DARK RYE BREAD	HOT DOG ROLLS
Calcium, Ca	146 MG	18 MG
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	0 MG	88 MG
Sodium, Na	659 MG	474 MG

Ad 728x90