DARK RYE BREAD vs ITALIAN SANDWICH ROLLS

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 7 out of 15 nutrient categories

DARK RYE BREAD: 7 vs ITALIAN SANDWICH ROLLS: 5 (3 ties)

Overview

Nutrient	DARK RYE BREAD	ITALIAN SANDWICH ROLLS	Winner
Calories	244 cal	250 cal
Protein	9.8 g	7.4 g
Carbs	43.9 g	45.6 g
Fat	2.4 g	2.9 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	ITALIAN SANDWICH ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	3.9 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RYE BREAD	ITALIAN SANDWICH ROLLS
Calcium, Ca	146 MG	88 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	74 MG
Sodium, Na	659 MG	485 MG

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