DARK RYE BREAD vs SEEDED ENRICHED STEAK BUNS

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 7 out of 14 nutrient categories

DARK RYE BREAD: 7 vs SEEDED ENRICHED STEAK BUNS: 5 (2 ties)

Overview

Nutrient	DARK RYE BREAD	SEEDED ENRICHED STEAK BUNS	Winner
Calories	225 cal	263 cal
Protein	7.5 g	7.9 g
Carbs	40 g	51.3 g
Fat	2.5 g	4.0 g
Fiber	2.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	SEEDED ENRICHED STEAK BUNS	Winner
Niacin	3 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RYE BREAD	SEEDED ENRICHED STEAK BUNS
Calcium, Ca	100 MG	80 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	0 MG	13 MG
Sodium, Na	575 MG	474 MG

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