DARK RYE BREAD vs ENRICHED PARTY SUB BUNS
Nutrition comparison per 100 g serving
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ENRICHED PARTY SUB BUNS wins in 7 out of 14 nutrient categories
DARK RYE BREAD: 5
vs
ENRICHED PARTY SUB BUNS: 7
(2 ties)
Overview
| Nutrient | DARK RYE BREAD | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 273 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 40 g | 47.0 g | |
| Fat | 2.5 g | 3.0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE BREAD | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE BREAD | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 124 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 575 MG | 424 MG |