DARK RYE BREAD vs HANDMADE LOCALLY EVERYTHING PETITE BAGUETTES
Nutrition comparison per 100 g serving
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DARK RYE BREAD wins in 6 out of 14 nutrient categories
DARK RYE BREAD: 6
vs
HANDMADE LOCALLY EVERYTHING PETITE BAGUETTES: 5
(3 ties)
Overview
| Nutrient | DARK RYE BREAD | HANDMADE LOCALLY EVERYTHING PETITE BAGUETTES | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 40 g | 50.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE BREAD | HANDMADE LOCALLY EVERYTHING PETITE BAGUETTES | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE BREAD | HANDMADE LOCALLY EVERYTHING PETITE BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 575 MG | 649 MG |