DARK RYE BREAD vs 8 BURGER BUNS

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 8 out of 13 nutrient categories

DARK RYE BREAD: 8 vs 8 BURGER BUNS: 3 (2 ties)

Overview

Nutrient	DARK RYE BREAD	8 BURGER BUNS	Winner
Calories	225 cal	256 cal
Protein	7.5 g	7.0 g
Carbs	40 g	48.8 g
Fat	2.5 g	3.5 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	8 BURGER BUNS	Winner
Niacin	3 MG	4.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RYE BREAD	8 BURGER BUNS
Calcium, Ca	100 MG	93 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	575 MG	512 MG

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