DARK RUSSETS CHIPS vs FREEZE DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
DARK RUSSETS CHIPS: 4
vs
FREEZE DRIED STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | DARK RUSSETS CHIPS | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 57.1 g | 90 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RUSSETS CHIPS | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DARK RUSSETS CHIPS | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 393 MG | 0 MG |