DARK RUSSETS CHIPS vs APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

APPLESAUCE wins in 5 out of 10 nutrient categories

DARK RUSSETS CHIPS: 4 vs APPLESAUCE: 5 (1 ties)

Overview

Nutrient	DARK RUSSETS CHIPS	APPLESAUCE	Winner
Calories	536 cal	40 cal
Protein	7.1 g	0 g
Carbs	57.1 g	11.9 g
Fat	28.6 g	0 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RUSSETS CHIPS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	21.4 MG	47.6 MG

Mineral	DARK RUSSETS CHIPS	APPLESAUCE
Calcium, Ca	0 MG	79 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	393 MG	12 MG

Ad 728x90