DARK ROAST LIGHTNING GROUND COFFEE vs MEDIUM ROAST COFFEE

Nutrition comparison per 100 g serving

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DARK ROAST LIGHTNING GROUND COFFEE wins in 9 out of 15 nutrient categories

DARK ROAST LIGHTNING GROUND COFFEE: 9 vs MEDIUM ROAST COFFEE: 1 (5 ties)

Overview

Nutrient	DARK ROAST LIGHTNING GROUND COFFEE	MEDIUM ROAST COFFEE	Winner
Calories	45 cal	348 cal
Protein	9.1 g	0 g
Carbs	0 g	60.9 g
Fat	0 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARK ROAST LIGHTNING GROUND COFFEE	MEDIUM ROAST COFFEE	Winner
Pantothenic acid	90.9 MG	0 MG
Thiamin	41 MG	0 MG
Vitamin B-12	2,181.8 UG	0 UG
Vitamin B-6	45.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK ROAST LIGHTNING GROUND COFFEE	MEDIUM ROAST COFFEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	1,691 MG	0 MG
Sodium, Na	409 MG	587 MG

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