DARK RED VELVET CHEESECAKE CUPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 12 nutrient categories
DARK RED VELVET CHEESECAKE CUPS: 4
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | DARK RED VELVET CHEESECAKE CUPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 4.2 g | 42.9 g | |
| Carbs | 62.5 g | 0 g | |
| Fat | 29.2 g | 12.5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED VELVET CHEESECAKE CUPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED VELVET CHEESECAKE CUPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 21 MG | 232 MG |