DARK RED SKIN KIDNEY BEAN vs PINTO BEANS
Nutrition comparison per 100 g serving
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DARK RED SKIN KIDNEY BEAN wins in 3 out of 10 nutrient categories
DARK RED SKIN KIDNEY BEAN: 3
vs
PINTO BEANS: 2
(5 ties)
Overview
| Nutrient | DARK RED SKIN KIDNEY BEAN | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED SKIN KIDNEY BEAN | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED SKIN KIDNEY BEAN | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 346 MG | 8 MG |