DARK RED KIDNEY NO SALT ADDED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY NO SALT ADDED BEANS wins in 7 out of 12 nutrient categories
DARK RED KIDNEY NO SALT ADDED BEANS: 7
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY NO SALT ADDED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 22.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY NO SALT ADDED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY NO SALT ADDED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 4 MG | 431 MG |