DARK RED KIDNEY BEANS IN BRINE vs COWBOY BEANS
Nutrition comparison per 100 g serving
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COWBOY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS IN BRINE: 4
vs
COWBOY BEANS: 5
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS IN BRINE | COWBOY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 16.7 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS IN BRINE | COWBOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 508 MG | |
| Sodium, Na | 117 MG | 300 MG |