DARK RED KIDNEY BEANS IN BRINE vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS IN BRINE wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS IN BRINE: 5
vs
BLACKEYE PEAS: 3
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS IN BRINE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 16.7 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS IN BRINE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS IN BRINE | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 117 MG | 292 MG |