DARK RED KIDNEY BEANS HARICOTS vs ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK RED KIDNEY BEANS HARICOTS: 4
vs
ORGANIC CANNELLINI BEANS: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS HARICOTS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 77 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 16 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS HARICOTS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS HARICOTS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 68 MG | 8 MG |