DARK RED KIDNEY BEANS HARICOTS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS WITH JALAPENOS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS HARICOTS: 4
vs
REFRIED BEANS WITH JALAPENOS: 5
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS HARICOTS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 96 cal | 115 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 16 g | 21.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 6.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS HARICOTS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS HARICOTS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 68 MG | 327 MG |