DARK RED KIDNEY BEANS vs BLACK BEAN REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN REFRIED BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
BLACK BEAN REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK BEAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10 g | 13.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK BEAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 223 MG | 262 MG | |
| Sodium, Na | 192 MG | 369 MG |