DARK RED KIDNEY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 3.9 g | 12.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 223 MG | 208 MG | |
| Sodium, Na | 192 MG | 38 MG |