DARK RED KIDNEY BEANS vs ORGANIC RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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ORGANIC RED KIDNEY BEANS wins in 6 out of 9 nutrient categories

DARK RED KIDNEY BEANS: 1 vs ORGANIC RED KIDNEY BEANS: 6 (2 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	ORGANIC RED KIDNEY BEANS	Winner
Calories	96 cal	85 cal
Protein	5.6 g	6.2 g
Carbs	17.6 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	6.2 g
Sugar	0 g	0 g	Tie

Mineral	DARK RED KIDNEY BEANS	ORGANIC RED KIDNEY BEANS
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	320 MG	96 MG

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