DARK RED KIDNEY BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories

DARK RED KIDNEY BEANS: 4 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	BLACK BEANS	Winner
Calories	77 cal	92 cal
Protein	5.4 g	6.2 g
Carbs	14.6 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS	BLACK BEANS
Calcium, Ca	39 MG	46 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	300 MG	331 MG

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