DARK RED KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 354 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 14.3 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 56 MG | |
| Iron, Fe | 5.7 MG | 8.3 MG | |
| Potassium, K | 0 MG | 958 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |