DARK RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 15.2 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Potassium, K | 342 MG | 857 MG | |
| Sodium, Na | 240 MG | 29 MG |