DARK RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 331 MG | 200 MG | |
| Sodium, Na | 200 MG | 108 MG |